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How to Get Rid of Cockroaches in Kitchen Permanently and Naturally

Are you tired of dealing with persistent cockroach infestations in your kitchen? Don’t worry, you’re not alone. Cockroaches are resilient pests that can quickly multiply and become a nuisance in your living space. Not only are they unsightly, but they also pose a threat to your health and hygiene. In this comprehensive guide, we will show you how to get rid of cockroaches in the kitchen permanently and naturally. Say goodbye to these unwanted guests and regain control of your kitchen!

When it comes to pest control, it’s essential to understand the nature of the problem before finding a solution. Cockroaches are nocturnal insects that thrive in warm and humid environments. They are attracted to food sources and can contaminate your kitchen with bacteria and pathogens. By identifying the culprits behind the infestation, understanding their behavior, and recognizing the health risks associated with them, you’ll be better equipped to tackle the problem head-on.

Understanding the Cockroach Problem

Cockroaches can be a persistent nuisance, and getting rid of them requires a comprehensive approach. By gaining a better understanding of the problem, you can effectively combat these unwanted invaders. Let’s explore the various aspects of the cockroach problem.

Identifying the Culprits

The first step in getting rid of cockroaches in your kitchen is to identify the specific species that have invaded your space. There are several types of cockroaches commonly found in kitchens, each with its own characteristics and habits. The most common ones include:

  • German Cockroach (Blattella germanica): These small, light brown cockroaches are notorious for infesting kitchens and other food preparation areas. They multiply rapidly and can be challenging to eradicate.
  • American Cockroach (Periplaneta americana): Also known as the palmetto bug, these reddish-brown cockroaches are larger in size and often found in damp areas. They can fly and are attracted to food debris and garbage.
  • Oriental Cockroach (Blatta orientalis): These dark brown or black cockroaches prefer cool and damp environments. They tend to reside in basements, drains, and sewers, but can also make their way into kitchens in search of food.

By being able to identify the specific type of cockroach infesting your kitchen, you can tailor your eradication efforts more effectively. Different species may require different treatment methods and preventive measures.

Why Cockroaches Invade

Understanding the behavior and motivations of cockroaches is crucial in addressing an infestation. Cockroaches invade kitchens for several reasons, including:

  • Food Sources: Cockroaches are opportunistic feeders and will readily invade kitchens in search of food. They are attracted to crumbs, spills, and even pet food left out in the open.
  • Water and Moisture: Cockroaches require access to water and thrive in humid environments. Leaky pipes, dripping faucets, and condensation provide the ideal conditions for them to survive and reproduce.
  • Shelter and Warmth: Kitchens often provide cockroaches with ample hiding places and a warm environment. They can take refuge in cracks, crevices, and behind appliances, making it difficult to completely eliminate them.

By addressing these factors that attract cockroaches to your kitchen, you can significantly reduce their presence and discourage future infestations.

Health Risks

Cockroach infestations pose significant health risks to you and your family. These pests can contaminate food and surfaces with bacteria, allergens, and pathogens, potentially leading to various health issues. Some of the health risks associated with cockroach infestations include:

  • Allergies: Cockroach droppings, shed skin, and saliva can trigger allergic reactions in sensitive individuals. Symptoms may include sneezing, coughing, itchy eyes, and skin rashes.
  • Asthma: Cockroach allergens are known to exacerbate asthma symptoms, leading to wheezing, chest tightness, and difficulty breathing, especially in children.
  • Disease Transmission: Cockroaches can carry and spread bacteria such as Salmonella and E. coli, which can contaminate surfaces and food, causing food poisoning and gastrointestinal illnesses.

By eliminating cockroaches from your kitchen, you not only improve the cleanliness and hygiene of your living space but also protect the health and well-being of your family.

This understanding of the culprits, their behavior, and the health risks associated with cockroach infestations lays the foundation for effective eradication strategies. In the following sections of this guide, we will explore natural and permanent methods to get rid of cockroaches in your kitchen and prevent future infestations.

Prevention Strategies

Prevention is key when it comes to keeping your kitchen free from cockroach infestations. By adopting proactive measures to fortify your kitchen, you can significantly reduce the chances of these pests invading your space. Implement the following strategies to create an inhospitable environment for cockroaches:

Sealing Entry Points

One of the most effective ways to prevent cockroaches from entering your kitchen is by sealing off their entry points. Cockroaches can squeeze through tiny cracks and gaps, so it’s crucial to close off any potential openings. Here’s how you can fortify your kitchen against cockroach invasion:

  • Inspect your kitchen thoroughly for gaps around windows, doors, pipes, and electrical outlets.
  • Use caulk or weatherstripping to seal gaps and cracks, ensuring a tight seal.
  • Install door sweeps to prevent cockroaches from crawling in from under the doors.
  • Fill gaps around pipes and drains with expanding foam or silicone caulk.
  • Repair damaged window screens to keep cockroaches from entering through open windows.
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By eliminating entry points, you create a barrier that makes it difficult for cockroaches to infiltrate your kitchen, reducing the chances of an infestation.

Proper Food Storage

Cockroaches are attracted to food sources, so proper storage of food is essential in deterring their presence. Follow these guidelines to discourage cockroaches from finding a feast in your kitchen:

  • Store all food items, including dry goods, in airtight containers. This prevents cockroaches from accessing food and eliminates attractive odors.
  • Avoid leaving food out overnight. Cockroaches are nocturnal and are more likely to scavenge for food in the dark.
  • Clean up spills and crumbs immediately. Even the smallest food particles can attract cockroaches.
  • Do not leave dirty dishes in the sink overnight. Cockroaches are attracted to food residue on dishes.
  • Keep pet food in sealed containers and refrain from leaving it out for extended periods.

By denying cockroaches access to food sources, you make your kitchen less appealing to these pests, reducing the risk of an infestation.

Regular Cleaning Habits

Maintaining a clean kitchen environment is crucial in preventing cockroach infestations. Cockroaches thrive in dirty and cluttered areas, so adopting regular cleaning habits is essential. Here are some cleaning practices to incorporate into your routine:

  • Sweep and mop the kitchen floor regularly to remove food debris and spills.
  • Wipe down countertops, stovetops, and other surfaces to eliminate food residue.
  • Clean appliances, such as toasters and microwaves, regularly to remove crumbs and food particles.
  • Empty and clean trash cans frequently, ensuring they have tight-fitting lids.
  • Vacuum cracks, crevices, and behind appliances to remove any hiding places for cockroaches.

By maintaining a clean and organized kitchen, you eliminate potential food sources and hiding spots for cockroaches, making your space less appealing to these pests.

Fixing Leaks and Damp Areas

Cockroaches thrive in moist environments, so addressing leaks and damp areas in your kitchen is crucial in preventing infestations. Here’s what you can do:

  • Fix any leaking pipes, faucets, or plumbing issues promptly. Cockroaches are attracted to water sources and can survive for extended periods in damp areas.
  • Use a dehumidifier or ventilate areas prone to moisture, such as under sinks and in basements.
  • Wipe down sinks, countertops, and other wet surfaces to eliminate excess moisture.
  • Regularly clean and dry kitchen mats and towels to prevent mold and mildew growth.

By eliminating dampness and reducing moisture levels in your kitchen, you create an environment that is less hospitable to cockroaches. This significantly decreases the risk of an infestation.

These prevention strategies are essential in creating a kitchen that is uninviting to cockroaches. By sealing entry points, properly storing food, maintaining cleanliness, and addressing leaks, you establish a strong defense against these persistent pests.

Natural Repellents

In addition to preventive measures, using natural repellents can be an effective way to deter cockroaches from infesting your kitchen. These natural remedies are non-toxic and provide a safe alternative to chemical pesticides. Incorporate the following natural repellents into your pest control routine to keep cockroaches at bay:

Peppermint Oil Spray

Peppermint oil is known for its strong scent that repels cockroaches. It contains natural compounds that are unpleasant to these pests, making it an effective natural repellent. Here’s how you can create a peppermint oil spray:

  1. Mix 10 drops of peppermint essential oil with 1 cup of water in a spray bottle.
  2. Shake the bottle well to ensure the oil is properly dispersed in the water.
  3. Spray the solution along baseboards, entry points, and areas where cockroaches are commonly seen.
  4. Reapply the spray every few days or when the scent starts to fade.

The strong aroma of peppermint oil will discourage cockroaches from entering your kitchen, making it an inhospitable environment for them.

Bay Leaves

Bay leaves are another natural repellent that can help keep cockroaches away from your kitchen. The strong fragrance emitted by bay leaves is highly unpleasant to these pests. Here’s how you can use bay leaves strategically:

  • Place dried bay leaves in areas where cockroaches are frequently found, such as cabinets, pantry shelves, and countertops.
  • Renew the bay leaves every few weeks to ensure their effectiveness.
  • You can also crush the leaves slightly to release more of their aroma.

The scent of bay leaves acts as a deterrent, making your kitchen less inviting to cockroaches.

Cucumber Peels

Believe it or not, cucumber peels can be used to surprise cockroaches and drive them away. The natural compounds found in cucumber peels are repulsive to these pests. Here’s how you can use cucumber peels as a natural repellent:

  • Save the peels from cucumbers and place them in areas where cockroaches frequent.
  • Replace the peels every few days to maintain their potency.

The strong smell of cucumber peels will repel cockroaches, discouraging them from entering your kitchen.

Baking Soda and Sugar Mix

A mixture of baking soda and sugar can be used as a bait to lure cockroaches and ultimately eliminate them. Here’s how you can use this homemade trap:

  1. Mix equal parts of baking soda and granulated sugar in a shallow dish.
  2. Place the dish in areas where cockroaches are commonly seen or suspected, such as under the sink or behind appliances.
  3. The sugar attracts the cockroaches, while the baking soda acts as a deadly agent when ingested.
  4. Once the cockroaches consume the mixture, the baking soda will cause gas to build up in their digestive system, leading to their demise.

Remember to keep this mixture out of reach of children and pets, as baking soda can be harmful if ingested in large quantities.

These natural repellents provide an eco-friendly and safe way to deter cockroaches from invading your kitchen. By incorporating these methods into your pest control routine, you can create an environment that is unappealing to cockroaches.

Homemade Traps

In addition to preventive measures and natural repellents, homemade traps can be an effective way to capture and eliminate cockroaches in your kitchen. These traps are simple to make and can help reduce the population of these pests. Incorporate the following homemade traps into your pest control strategy:

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Borax and Sugar Trap

Crafting a simple yet deadly trap using borax and sugar can effectively lure and eliminate cockroaches. Here’s how to create this homemade trap:

  1. Mix equal parts of borax and granulated sugar in a shallow dish.
  2. Place the dish in areas where cockroaches are commonly seen or suspected, such as near their hiding spots or along their travel paths.
  3. The sugar acts as bait, attracting cockroaches to the dish, while the borax acts as a toxic agent.
  4. Once the cockroaches consume the mixture, the borax will interfere with their digestive system, leading to their demise.

Remember to keep this trap out of reach of children and pets, as borax can be harmful if ingested in large quantities.

Beer Bottle Trap

Cockroaches have an affinity for beer, making a beer bottle trap an effective way to lure and capture them. Here’s how to set up this trap:

  1. Take a glass or plastic bottle and remove the cap.
  2. Pour a small amount of beer into the bottle, leaving about an inch of space at the top.
  3. Smear the outside of the bottle or the neck with a thin layer of petroleum jelly to make it slippery.
  4. Place the trap in areas where cockroaches are commonly found, such as near their entry points or in corners.
  5. The scent of the beer will attract the cockroaches, and once they crawl into the bottle, they will be unable to climb out due to the slippery surface.

Check the trap regularly and empty it as needed, replacing the beer to maintain its effectiveness.

Sticky Tape Traps

Sticky tape traps are an effective method for capturing cockroaches on adhesive surfaces. Here’s how to use sticky tape traps:

  • Purchase sticky adhesive traps designed specifically for capturing insects.
  • Peel off the protective paper from the trap to expose the sticky surface.
  • Place the traps in areas where cockroaches are commonly seen or suspected, such as along baseboards, near cracks, or behind appliances.
  • Cockroaches will be attracted to the trap and get stuck on the adhesive surface, preventing them from moving or escaping.

Check the traps regularly and replace them when they become full or lose their stickiness.

These homemade traps provide a cost-effective and efficient way to capture and eliminate cockroaches in your kitchen. By incorporating these traps into your pest control routine, you can significantly reduce the population of these pests.

Essential Oils and Herbs

Harnessing the power of essential oils and herbs can be an effective natural approach to repel and control cockroaches in your kitchen. These natural remedies provide a pleasant aroma while discouraging cockroaches from infesting your living space. Incorporate the following essential oils and herbs into your pest control routine:

Lavender and Eucalyptus

Lavender and eucalyptus are known for their pleasant scents, but they can also act as natural repellents for cockroaches. Here’s how you can use lavender and eucalyptus to repel these pests:

  • Place a few drops of lavender essential oil or eucalyptus essential oil on cotton balls.
  • Put the scented cotton balls in areas where cockroaches are commonly seen, such as cabinets, drawers, or corners.
  • Replace the cotton balls with fresh ones every few weeks or when the scent starts to fade.

The strong fragrance of lavender and eucalyptus will deter cockroaches, keeping them away from your kitchen.


Catnip is a natural deterrent for cockroaches due to its active ingredient, nepetalactone. While cats may be attracted to catnip, cockroaches are repelled by it. Here’s how you can use catnip to keep cockroaches at bay:

  • Place dried catnip leaves or catnip sachets in areas where cockroaches are commonly found, such as cabinets, pantry shelves, or near cracks.
  • Refresh the catnip leaves or sachets every few weeks to maintain their potency.

The scent of catnip will discourage cockroaches from entering your kitchen, creating an environment they want to avoid.

Citrus Peels

Citrus peels, such as those from oranges, lemons, or grapefruits, can be used to harness the power of citrus and repel cockroaches. Here’s how you can use citrus peels as a natural deterrent:

  • Save the peels from citrus fruits and place them in areas where cockroaches are frequently seen.
  • Replace the peels every few days to ensure their effectiveness.

The strong aroma of citrus peels will repel cockroaches, making your kitchen an undesirable place for them to inhabit.

By utilizing essential oils and herbs like lavender, eucalyptus, catnip, and citrus peels, you can naturally repel cockroaches from your kitchen while enjoying pleasant scents in your home.

Natural Cleaning Solutions

Maintaining a clean and hygienic kitchen is crucial in preventing cockroach infestations. By using natural cleaning solutions, you can effectively clean your kitchen while deterring these pests. Incorporate the following natural cleaning solutions into your cleaning routine:

Vinegar Solution

A vinegar solution is not only effective in cleaning surfaces but also acts as a natural repellent for cockroaches. Here’s how you can use a vinegar solution to keep your kitchen clean and cockroach-free:

  • Mix equal parts of white vinegar and water in a spray bottle.
  • Spray the solution on countertops, sinks, and other surfaces where cockroaches are commonly found.
  • Wipe the surfaces clean with a cloth or sponge.
  • Repeat this cleaning routine regularly to maintain a pest-free environment.

The strong smell of vinegar repels cockroaches, making them less likely to infest your kitchen.

Lemon Juice Spray

Lemon juice not only freshens up your kitchen but also acts as a natural deterrent for pests like cockroaches. Here’s how you can create a lemon juice spray:

  • Squeeze fresh lemon juice into a spray bottle.
  • Dilute the lemon juice with an equal amount of water.
  • Spray the solution in areas where cockroaches are commonly seen, such as around appliances, near cracks, or along baseboards.
  • Wipe the surfaces clean with a cloth or sponge.

The citrus scent of lemon juice is unpleasant to cockroaches and can help keep them away from your kitchen.

Baking Soda and Water Paste

Baking soda is a versatile ingredient that can be used to clean various surfaces in your kitchen. When combined with water, it forms a paste that can effectively scrub away cockroach trails and residue. Here’s how you can make a baking soda and water paste:

  • Mix baking soda with a small amount of water to create a thick paste.
  • Apply the paste to surfaces where cockroach trails or stains are present, such as countertops, walls, or floors.
  • Scrub the surfaces using a sponge or scrub brush.
  • Rinse the surfaces thoroughly with water to remove any residue.
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The abrasive nature of the baking soda paste helps remove cockroach trails while cleaning and freshening up your kitchen.

By incorporating natural cleaning solutions like vinegar, lemon juice, and baking soda into your cleaning routine, you can maintain a clean and cockroach-free kitchen without the use of harsh chemicals.

Professional Pest Control

While DIY methods and natural remedies can be effective in controlling cockroach infestations, there are instances where professional pest control services are necessary. Here are two key aspects to consider when it comes to professional pest control:

When DIY Fails

Despite your best efforts, there may be situations where the cockroach infestation in your kitchen persists or becomes overwhelming. In such cases, it is important to recognize when it’s time to call in the experts. Here are some signs that indicate the need for professional pest control:

  • Widespread infestation: If cockroaches have spread throughout your kitchen or have infested other areas of your home, it may require professional intervention to effectively eliminate them.
  • Repeated infestations: If you have tried DIY methods multiple times but the cockroaches keep coming back, it’s a clear indication that the problem requires professional attention.
  • Health and safety concerns: Cockroaches can pose health risks by spreading diseases and triggering allergies. If you or your family members are experiencing adverse health effects due to the infestation, it’s crucial to seek professional help.

Professional pest control technicians have the knowledge, experience, and tools to handle severe cockroach infestations and provide long-lasting solutions.

Eco-Friendly Pest Control Services

If you prefer environmentally conscious options for pest control, you can choose eco-friendly pest control services. These services prioritize the use of non-toxic and low-impact methods to eliminate cockroaches while minimizing harm to the environment. Here are some benefits of opting for eco-friendly pest control:

  • Reduced chemical exposure: Eco-friendly pest control services utilize natural and organic products that are safe for humans and pets, reducing the risk of chemical exposure in your home.
  • Sustainable practices: These services focus on sustainable pest management practices, emphasizing prevention, habitat modification, and long-term solutions to address the root causes of infestations.
  • Minimal impact on the ecosystem: By avoiding the use of harmful chemicals, eco-friendly pest control services help maintain the balance of the ecosystem and protect beneficial insects and organisms.

When selecting a professional pest control service, inquire about their eco-friendly practices and ask for information on the products and methods they use to ensure they align with your sustainability goals.

Frequently Asked Questions about Cockroaches

How do you get rid of roaches in the kitchen?

To eliminate roaches in the kitchen, start by keeping the area clean and free of food debris. Seal any cracks or openings where they may enter. Use bait traps or gel baits to attract and kill roaches. Apply insecticide sprays or powders to infested areas. Consider seeking professional pest control assistance for severe infestations.

What home remedy gets rid of roaches?

A mixture of equal parts baking soda and sugar can be an effective home remedy for roaches. The sugar attracts them, while the baking soda disrupts their digestive system when consumed. Additionally, a solution of soap and water can be used to kill roaches on contact. Regular cleaning, proper sanitation, and sealing entry points are also crucial in controlling roach infestations.

What smell will keep cockroaches away?

Cockroaches are repelled by certain smells, including peppermint, lavender, eucalyptus, and citrus. These scents can be used in the form of essential oils, sachets, or sprays to deter roaches. Placing these items near potential entry points or infested areas may help keep cockroaches away.

How do you make cockroaches go away forever?

Achieving complete eradication of cockroaches can be challenging, but some steps can help. Maintain a clean and clutter-free environment, fix any leaks, and remove food and water sources. Seal entry points and use a combination of baits, traps, and insecticide treatments. Regular monitoring and preventive measures can significantly reduce the chances of roach infestations.

How do I make my kitchen cockroach-free?

To make your kitchen cockroach-free, follow these steps: 1) Clean regularly, wiping down surfaces, sweeping, and mopping floors. 2) Store food in airtight containers and promptly clean up spills. 3) Seal cracks and crevices to deny entry. 4) Use cockroach baits or traps strategically. 5) Consider professional pest control if the infestation persists.

What are some essential oils that repel cockroaches?

Several essential oils have repellent properties against cockroaches. Peppermint oil, lavender oil, eucalyptus oil, and citrus oils like lemon or orange oil are commonly used. Mix a few drops of these oils with water and spray around areas where cockroaches are likely to hide or enter. However, it’s important to note that while these oils may deter roaches, they may not eliminate a severe infestation on their own.


Persistence pays off when it comes to getting rid of cockroaches in your kitchen permanently and naturally. By combining effective prevention strategies, natural remedies, and professional help when needed, you can achieve a cockroach-free kitchen. Remember the following key points:

  • Consistency in prevention: Maintain cleanliness, seal entry points, and eliminate food and water sources to prevent cockroach infestations.
  • Utilize natural remedies: Incorporate essential oils, herbs, natural cleaning solutions, and other eco-friendly methods to repel and deter cockroaches.
  • Seek professional pest control: If DIY methods fail or the infestation is severe, consider hiring professional pest control services, especially those that offer eco-friendly options.

By adopting a comprehensive approach and staying proactive in your cockroach control efforts, you can enjoy a clean, healthy, and pest-free kitchen.

Adan Rohan

Adan Rohan is an Editorial assistant at, a crowdsourced home design company that offers affordable, modern home plans. Previously, he worked at Curbed as a staff writer, covering both architecture and design. Adan has a bachelor's degree in English from Skidmore College, where he focused mainly on creative writing and design.

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